Hi Everyone,
Spring is right around the corner and I know everyone out there wants to have that great in shape sculpted body. You Can Do It! Get off your booty right now and crank out some sit ups and push ups.
On my next Blog I will give everyone specific caloric burn rates for multiple sports/activities so everyone can see how much they can burn off before spring break and summer vacation.
Remember to train SMART!!!!
Wellness and Fitness for a Lifetime!,
Jonathan Schauss, MBA, PT, CSCS
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