1. Make Half your plate Veggies and Fruits.
2. Add Lean Protein.
3. Include Whole Grains.
4. Don't forget the Dairy.
5. Avoid Extra Fat.
6. Take Your Time.
7. Use a Smaller Plate.
8. Take Control of your Food.
9. Try New Foods.
10. Satisfy your Sweet Tooth in a Healthy Way.
Enjoy your meals and try these tips to decrease fat and increase you energy levels to then exercise more throughout the week.
Happy Eating!!!!
Jonathan
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